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H σημασία της μεσογειακής διατροφής

mesogeiaki-diatrofi1

Τη σημασία της μεσογειακής διατροφής είχαν την ευκαιρία να γνωρίσουν από δύο καταξιωμένους διαιτολόγους οι νεαροί μαθητές του γυμνασίου μας.

Επιδιώκοντας την σωστή πληροφόρηση αναγνωρίζουμε καλύτερα και τα σφάλματα στην καθημερινή μας διατροφή που προέρχονται από τον σύγχρονο τρόπο ζωής.

Μέσα από τις καλά τεκμηριωμένες εισηγήσεις και την επίλυση των αποριών τους, οι μαθητές μας συνειδητοποίησαν, μεταξύ των άλλων, τη σημασία της πρόσληψης ουσιωδών θρεπτικών συστατικών και την αποφυγή της πρόσληψης θερμίδων χωρίς θρεπτική αξία.

mesogeiaki-diatrofi2

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